You are not in trouble.
Telling an adult is brave. Pick what feels closest.
Thinking about suicide or hurting yourself?
Free help, 24/7. You don't have to say much — just reach out.
I am in danger.
Get help with this →I am thinking about ending my life.
Get help with this →I am hurting myself.
Get help with this →Someone wants a picture.
Get help with this →Someone is threatening me.
Get help with this →Someone wants to meet me.
Get help with this →Someone is asking me to keep secrets.
Get help with this →Someone knows where I live.
Get help with this →I am worried about a friend.
Get help with this →Someone touched me or hurt me sexually.
Get help with this →Someone at home is hurting or scaring me.
Get help with this →Help me tell an adult.
Get help with this →I do not know what to do.
Get help with this →Childline: 0800 1111 · Free · You choose what to say.
If someone hurt you
None of it is your fault. These lines are free, confidential, and used to hearing hard things.
Rape or sexual assault
- Rape Crisis (24/7): 0808 500 2222
- NSPCC (under 18s): 0808 800 5000
- Childline: 0800 1111
- Emergency: 999
You can talk without giving your name.
Someone at home is hurting you
- Refuge / Nat. DA Helpline (24/7): 0808 2000 247
- Live Fear Free (Wales): 0808 80 10 800
- Childline: 0800 1111
- Emergency: 999 — if you can't speak, press 55 after 999.
Silent 999 works from a mobile — police still come.