Family Tool
Screen Time Planner
A calm, printable plan you and your child can agree on together. Everything stays on your device.
Excludes school work, video calls with family, and audiobooks.
Your plan
Within guidance
Homework first. Group chats can spike anxiety — agree a nightly cut-off together.
- No devices in the bedroom after 21:00. Screens off 60 min before sleep protects melatonin.
- Phone basket at every family meal. Adults included — kids copy adults.
- Homework and reading first, on wake (07:00) to school bell.
- Gaming and social in shared rooms until age 13. Agree game ratings together.
Weekly cap
~14.0 hours of recreational screen time.
Aim for the guidance (120 min/day). Cap: 180 min/day.