Reach Out First — before anything happens.
Reaching out to a specialist helpline is the single most protective thing anyone can do — for children, and for yourself. These services exist because stopping harm before it happens works.
We do not log who visits it. The helplines below are confidential and anonymous — they are set up specifically so that people can talk before anything is done, or after, without automatically being reported to the police. UK evaluations of Stop It Now! show that the majority of callers stop the behaviour they were worried about. Silence is what protects offending. This page is what breaks it.
UK helplines
Adults worried about their own online sexual behaviour, or worried about another adult.
Anonymous. Free from any UK phone. Trained specialists, no judgement, no automatic report unless a specific child is in immediate danger.
Anonymous space for under-18s worried about their own sexual thoughts or behaviour towards other young people.
Chat and self-help. Run by the Lucy Faithfull Foundation.
Self-help modules on stopping viewing illegal images, understanding urges, and rebuilding.
Free, evidence-based. Used by thousands who never re-offended.
If any of this makes you feel you can't go on. Any reason, any time.
Free, 24/7.
For anyone (any age, any gender) who has been raped, sexually assaulted, or abused — recently or years ago.
24/7 free helpline and live chat. Trained specialists. You are believed.
If a partner, ex, or family member is controlling, hurting, or threatening you — physically, sexually, financially, or online.
Run by Refuge. Free, 24/7, confidential. Safety planning even if you're not ready to leave.
For anyone worried they are being abusive or controlling towards a partner and wants to stop.
Confidential UK helpline for perpetrators who want to change. No judgement, no automatic report.
Get help now
Answer 3 short questions and we'll point you at the UK helpline best matched to your situation. Nothing you type here leaves this device — no accounts, no logs, no cookies.
What happens when you call
You are still allowed to call Stop It Now. Lucy Faithfull Foundation also run family support lines for partners, parents and siblings who are dealing with the aftermath — you are not alone with it.
What this site keeps on your device
The 'Get help now' form above stores nothing. There is no account, no tracking cookie, and nothing you type on that form leaves this device.
'Get help now' form: your answers stay in your browser only while you're on the page. When you close the tab they're gone.
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